We work on a package basis, meaning you purchase a package of multiple sessions. This format allows us to ensure proper form and technique before increasing the challenge, while maintaining accountability over a sustained period of weeks.
We keep our prices competitive and accessible, while offering you the luxury of a full personal training studio experience in the convenience of your own home!
Customized workouts. Certified trainers.
Time saving--No commute!
Comfortable, judgment-free location.
All equipment is provided--No hassle!
We make it easy to stay consistent!
HOW IT WORKS
WOMEN, MEN, & TEENS
GROUP FUSION TRAINING
We're happy to help you decide which package is best starting point for you.
If you still have questions or concerns, please contact us so we can talk you through the decision!
"My mindset around exercising has completely changed after eight weeks of personal training with 409 Fitness. I am physically and mentally stronger and have accomplished workout goals and I didn't think were really possible. For the last twenty-five years I would typically workout for three week periods then give up thinking I just wasn't built for getting in shape. I now know there is endless potential for improvement and that consistency will get me to my goals. Jeff is incredibly knowledgeable, he makes working out fun, but most importantly, he has helped me believe I am capable of so much more than I thought. After working out at 409 Fitness, everything else in life is just easier!"