INVEST IN 
YOUR HEALTH!

Once you select a package, you'll start by scheduling 2 sessions per week, so that each package ideally lasts 6 weeks.  This frequency allows for adequate muscle recovery. 

 

We can increase frequency to meet your goals in successive packages, if appropriate.  

You'll fill out some informational forms for us so we know your background and experience--as well as your goals!

 

If you have any injuries or health conditions, it's important to  let us know so we can plan accordingly.  In this case, please be prepared to provide physician approval stating you're cleared to participate and/or listing any restrictions.

We will meet at your home, or at an agreed-upon location such as a local park, if you prefer.

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We've used garages, living rooms, hallways, driveways, basements--anywhere we have some room to maneuver.  We don't need a lot of space and will work with what we have!

Your program evolves with you, using a customized approach for the optimum amount of challenge based on your goals.  

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We keep track of your progress so you can see your results!

 

With appropriate experience, we can add high intensity interval training (HIIT) into your routine to take your results to the next level.