In-Home Personal Training
YOU WILL
GET
RESULTS!
SERVING WILMINGTON, DE AND SURROUNDING AREAS
INVEST IN
YOUR HEALTH!
We work on a package basis, meaning you purchase a package of multiple sessions. This format allows us to ensure proper form and technique before increasing the challenge, while maintaining accountability over a sustained period of weeks.
We keep our prices competitive and accessible, while offering you the luxury of a full personal training studio experience in the convenience of your own home!
VALUE!
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Customized workouts. Certified trainers.
Time saving--No commute!
Comfortable, judgment-free location.
All equipment is provided--No hassle!
Flexible scheduling.
We make it easy to stay consistent!
2 SESSIONS/WK
Once you select a package, you'll start by scheduling 2 sessions per week, so that each package ideally lasts 6 weeks. This frequency allows for adequate muscle recovery.
We can increase frequency to meet your goals in successive packages, if appropriate.
Info & background
You'll fill out some informational forms for us so we know your background and experience--as well as your goals!
If you have any injuries or health conditions, it's important to let us know so we can plan accordingly. In this case, please be prepared to provide physician approval stating you're cleared to participate and/or listing any restrictions.
Your location
We will meet at your home, or at an agreed-upon location such as a local park, if you prefer.
We've used garages, living rooms, hallways, driveways, basements--anywhere we have some room to maneuver. We don't need a lot of space and will work with what we have!
Challenge
Your program evolves with you, using a customized approach for the optimum amount of challenge based on your goals.
We keep track of your progress so you can see your results!
With appropriate experience, we can add high intensity interval training (HIIT) into your routine to take your results to the next level.
HOW IT WORKS
Package Menu
WOMEN, MEN, & TEENS
(single participant)
12 SESSIONS @
30 MINUTES
Your Location
All Equipment Provided
$415
($34.58 per session)
12 SESSIONS @
45 MINUTES
Your Location
All Equipment Provided
$485($40.41 per session)
12 SESSIONS @
60 MINUTES
Your Location
All Equipment Provided
$600
($50.00 per session)
GROUP FUSION TRAINING
2 People
12 SESSIONS @
60 MINUTES
Home, park, or other location
All Equipment Provided
$450 per person
($37.50 per session)
3-5 People
12 SESSIONS @
60 MINUTES
Home (space dependent), park, or other location
All Equipment Provided
$400 per person
($33.33 per session)
We're happy to help you decide which package is best starting point for you.
Please click here to read our FAQ, where we give a detailed explanation.
If you still have questions or concerns, please contact us so we can talk you through the decision!
Testimonials
"My mindset around exercising has completely changed after eight weeks of personal training with 409 Fitness. I am physically and mentally stronger and have accomplished workout goals and I didn't think were really possible. For the last twenty-five years I would typically workout for three week periods then give up thinking I just wasn't built for getting in shape. I now know there is endless potential for improvement and that consistency will get me to my goals. Jeff is incredibly knowledgeable, he makes working out fun, but most importantly, he has helped me believe I am capable of so much more than I thought. After working out at 409 Fitness, everything else in life is just easier!"
JOANNE, 45
