The beauty of 409 Fitness is that it is for everyone, no matter your current fitness level or experience! We start at your level, and progressively build upon a solid foundation of form and technique. The first couple sessions will be technique-driven and educational to master the basics, and then the real fun (challenge!) sets in! All programs have the option of adding High Intensity Interval Training (HIIT) into your routine.
Click the categories below for more information on our offerings!