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GROUP PROGRAM

Beyond the Burn Fusion Training is the program 409 Fitness offers for more than one participant training together.  Whether it's spouses, friends, family, neighbors, or co-workers, we can give you a challenging group conditioning workout at a lower price per session for each person!

Your fusion training sessions will last 60 minutes, and will consist of a full-body workout using body weight exercises, partner resistance, free weights, dynamic stretching, and agility training.  We will meet at a mutually agreed-upon location, such as a local park, yard, or home with a larger room/basement/driveway.

Take advantage of the collective energy and enthusiasm, having fun getting fit with a built-in support system!  Let's hold each other accountable!

FUSION TRAINING

GROUP CONDITIONING

Boot Camp
High Plank
Outdoor Hop

WHAT PEOPLE SAY

ALICIA, 32

"Beyond the Burn Fusion Training got me excited about exercising.  The routines are varied enough to keep my interest and challenging enough that I got the results that I wanted.  I feel better about myself and I lost a few inches and pounds."

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MICHELLE, 25

"My friends and I decided to try Beyond the Burn Fusion Training with 409 Fitness™,  We loved it.  We got great workouts and got a lot stronger than we thought we would."

FUSION TRAINING CANCELLATION POLICY

Due to the nature of group workouts, it's necessary to have a cancellation policy that respects everyone's time.  For that reason, if you miss a scheduled group training session (but the rest of your group attends), you will not be able to make up that single session.

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