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Owner, Creator, Personal Trainer

Jeff is the owner of 409 Fitness and one of its talented personal trainers.  He created 409 Fitness in 2013 after beginning a second career in fitness in 2010. 

For his first career, Jeff taught middle and high school English for many years and coached a variety of sports at those levels.  He received his Master's Degree in education from the University of Delaware after attending Bloomsburg University for his undergraduate studies.  

With both a teaching and coaching background, Jeff excels at training those new to exercise and helping anyone to reach their goals.

In his free time, Jeff enjoys watching Penn State football or any sporting event, reading, drinking coffee, spending time with family, warm weather, and being outdoors.



Personal Trainer

Khalil has been a fitness instructor since April 2022, and earned his personal trainer certification through the National Academy of Sports Medicine (NASM).  He joined 409 Fitness as a trainer in 2023.


Khalil’s meaningful personal experience with fitness has motivated him to assist others in achieving their goals. He has been on two drastic weight loss journeys in his own pursuit of a healthy lifestyle, and is committed to helping others become the best, healthiest version of themselves.


Khalil is also passionate about music.  He was the frontman of a band after graduating high school and has also pursued music as a solo artist. 


Khalil loves connecting with people, using his warm and vivacious personality to engage with others.  In his free time, Khalil enjoys listening to music, watching movies, and spending quality time with his wife and daughter.




Director of Brand Operations

Holly is the part-time creative brain behind the 409 Fitness operation, including logo and graphic design, most of the photography, website presence, etc.

Holly's background is in education, psychology, and art.  She has a Master's degree in Elementary Education, and was a former Kindergarten teacher prior to venturing into the art world professionally.

Holly is an avid mixed-media artist, photographer, and floral designer who can usually be found by the river with her favorite families of geese and ducks, working out, traveling, gardening, or photographing (and making friends with) any creature she can find.

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