top of page

Finally, fitness that fits
your lifestyle.

409 Fitness is an in-home personal training program that comes to you--no more excuses!  You'll receive a customized, one-on-one free weight based, full-body workout each session, led by a personable and certified trainer. 

Our mission is to provide our clients with the tools and guidance they need to live their healthiest lives. We understand the challenges of staying dedicated to an exercise regimen, which is why we make sure our clients have the support and motivation they need to stick with it. Whether you are looking to lose weight, build muscle, or simply improve your overall health, we are here to help you every step of the way.

 

It's time to invest in yourself.

Fit Woman

EVERYTHING'S PROVIDED!

We arrive with all the weights and equipment you'll need for an amazingly effective workout.  No need to invest in your own!

CONVENIENCE!

No commute involved!  We're willing to meet around your schedule, and re-scheduling is not a problem if a conflict comes up.  We know life gets in the way on occasion, and are here to keep you on track at your next session.

JUDGMENT-FREE!

We promise not to judge your housekeeping skills!  We're not perfect, and don't expect you to be either--No need to fuss over your clutter before a session. As long as we have a small space, we'll get in a great workout.

PET-FRIENDLY!

We love anything furry and fuzzy!  It's a perk for us, so don't worry about your pets.  We'll just make sure they're safe around the equipment.

409whiteovalFinal.png

THE 409 DIFFERENCE

OUR SERVICES

Fitness-Outline-Individual_Sneaker_edite

You do not need fancy equipment to get an effective workout.  We operate on the premise that the best workout is the one you will consistently do--and we're there in your home to make that happen!

We develop  customized routines that progressively challenge you, so that you'll ultimately gain strength and lose inches.

Weight lifting, in particular, has been around for millenia, and its effectiveness has withstood the test of time.  It is not some trendy craze, and is scientifically proven to provide multiple health benefits. Our program uses full-body, free-weight workouts that begin at your level and increase in intensity.  You will get results!

pat2.jpg
Workout
barb1.jpg
Fitness Equipments_edited.jpg
barb2.jpg

PERSONAL TRAINING BENEFITS

The benefits of personal training are far-reaching, improving aspects of your life you may not have considered!  Here are just a few:

Women Practicing Yoga Outdoor

Mental Health Benefits 

& Improved Sleep

Doctor Examining Patient_edited.jpg

Cardio-respiratory Health

Calendar

Accountability

Iron Lifting

Physical Strength, Toning, Flexibility,

& Balance

Stretching Outdoors

Increase Metabolism

& Manage Blood Sugar Levels

Chiropractic Treatment

Caters to Special Needs & Injury Limitations

Pelvic X-Ray

Improved Bone Density

Joint Pain

Pain Reduction

Busy Morning

Fits a Hectic Schedule

PRAISE
FOR
409!

"I had always been interested in exercise and am an avid runner.  When I got engaged and said yes to the dress, I was excited to start working with Jeff at 409 Fitness to take my workouts to the next level!  I hadn't had a ton of experience with lifting and wanted to focus on my arms for my strapless wedding gown.  I couldn't have been happier with the results and felt so confident on my wedding day. 

 

In addition to loving the way my wedding photos turned out, I also noticed a big difference with my endurance and speed with running!

Finally, as a physical therapist, Jeff's attention to detail regarding the importance of proper body mechanics to decrease risk of injury during our workouts was excellent.  I would recommend Jeff to anyone who wants to get ready for their big day or wants to have the best experience possible getting started with personal training!"

KAILYN, 28

409
IN
ACTION

paternie3

paternie3

jeff1

jeff1

harriet

harriet

kathy2

kathy2

barb1

barb1

holly1

holly1

john

john

kathy1

kathy1

jeffernie1

jeffernie1

khalil

khalil

pat2

pat2

will

will

kathy3

kathy3

Contact
409 Fitness

Tel: 302-354-7011

Email: 409FitnessPT@gmail.com

GIVE US A SHOUT!

Thanks for submitting!

bottom of page