Finally, fitness that fits
409 Fitness is an in-home personal training program that comes to you--no more excuses! You'll receive a customized, one-on-one free weight based, full-body workout each session, led by a personable and certified trainer.
Our mission is to provide our clients with the tools and guidance they need to live their healthiest lives. We understand the challenges of staying dedicated to an exercise regimen, which is why we make sure our clients have the support and motivation they need to stick with it. Whether you are looking to lose weight, build muscle, or simply improve your overall health, we are here to help you every step of the way.
It's time to invest in yourself.
We arrive with all the weights and equipment you'll need for an amazingly effective workout. No need to invest in your own!
No commute involved! We're willing to meet around your schedule, and re-scheduling is not a problem if a conflict comes up. We know life gets in the way on occasion, and are here to keep you on track at your next session.
We promise not to judge your housekeeping skills! We're not perfect, and don't expect you to be either--No need to fuss over your clutter before a session. As long as we have a small space, we'll get in a great workout.
We love anything furry and fuzzy! It's a perk for us, so don't worry about your pets. We'll just make sure they're safe around the equipment.
THE 409 DIFFERENCE
You do not need fancy equipment to get an effective workout. We operate on the premise that the best workout is the one you will consistently do--and we're there in your home to make that happen!
We develop customized routines that progressively challenge you, so that you'll ultimately gain strength and lose inches.
Weight lifting, in particular, has been around for millenia, and its effectiveness has withstood the test of time. It is not some trendy craze, and is scientifically proven to provide multiple health benefits. Our program uses full-body, free-weight workouts that begin at your level and increase in intensity. You will get results!
PERSONAL TRAINING BENEFITS
The benefits of personal training are far-reaching, improving aspects of your life you may not have considered! Here are just a few:
Mental Health Benefits
& Improved Sleep
Physical Strength, Toning, Flexibility,
& Manage Blood Sugar Levels
Caters to Special Needs & Injury Limitations
Improved Bone Density
Fits a Hectic Schedule
"I had always been interested in exercise and am an avid runner. When I got engaged and said yes to the dress, I was excited to start working with Jeff at 409 Fitness to take my workouts to the next level! I hadn't had a ton of experience with lifting and wanted to focus on my arms for my strapless wedding gown. I couldn't have been happier with the results and felt so confident on my wedding day.
In addition to loving the way my wedding photos turned out, I also noticed a big difference with my endurance and speed with running!
Finally, as a physical therapist, Jeff's attention to detail regarding the importance of proper body mechanics to decrease risk of injury during our workouts was excellent. I would recommend Jeff to anyone who wants to get ready for their big day or wants to have the best experience possible getting started with personal training!"