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Welcome to the new 409 Fitness website!

We're happy you're here and hope to personal train with you soon.

Let's highlight some of the new website features...

409 Fitness is an in-home personal training program that gives you a boutique personal training studio feel within the comfort of your home. We used to have a brick-and-mortar location, but during Covid, decided to take our show on the road. We'd love a chance to get to know you and your fitness goals. In the meantime, we've re-branded and designed a new website from the ground up in order to best serve you!

Photo (above): 409 Fitness in action.

Here's a quick overview of our site, using the site menu at the top of the screen as a guide.

About 409.

This page tells a little of our backstory and introduces our team. You'll be able to use the drop-down menu to navigate and read our trainers' biographies.


The programs page gives an overview of the programs we offer for different client populations. You can click through this page to find out more about the programs that interest you, or use the drop-down portion of the top Programs menu header to go there directly. The drop-down menu at the top of the screen under "Programs" gives you the option to select Men, Women, Teens, Seniors, Groups, and Custom depending on your program interests. These menu links will take you to more detailed information.

Packages & Pricing.

This menu item will lead you to the financial aspect of your investment. It details the packages you'll purchase, and what each entails. Contact us if we can help walk you through which package is best for you!


This is just what it sounds like. All of the frequently asked questions are listed here, with easy-access buttons for direct navigation, sorted by topic.


This is the page where you can generate a message that gets passed along to us. Feel free to contact us for any reason, or with any questions!


Browse around, read the details, and get ready for some fun! As always, "We hope you're sore tomorrow!"

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